Strength training

Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance.


Cardio training causes the heart, lungs and circulatory system to work harder in support of working muscles. Cardio training increases the need for blood.


A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement .


A steam room is a heated room that people use for relaxation and to relieve some medical conditions. They are often found in gyms or spas.

Kick boxing

Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You're moving through the entire workout.

Open Air

Exercising outdoors provides all the physical benefits of indoor exercise (blood flow, improved health, improved strength, flexibility, etc.)


Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits


Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes by breathing exercises